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	<title>Elemental Running &#38; Training</title>
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	<link>http://elementalrunning.com</link>
	<description>Live Free; Run Elemental</description>
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		<item>
		<title>Rucky Chucky Roundabout 50K Results</title>
		<link>http://elementalrunning.com/2012/05/rucky-results/</link>
		<comments>http://elementalrunning.com/2012/05/rucky-results/#comments</comments>
		<pubDate>Tue, 15 May 2012 04:44:06 +0000</pubDate>
		<dc:creator>carmella</dc:creator>
				<category><![CDATA[Results]]></category>
		<category><![CDATA[50K]]></category>
		<category><![CDATA[Foresthill]]></category>
		<category><![CDATA[race results]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[Ruck-A-Chuck]]></category>
		<category><![CDATA[Rucky Chucky]]></category>
		<category><![CDATA[Rucky Chucky Roundabout 50K]]></category>

		<guid isPermaLink="false">http://elementalrunning.com/?p=1124</guid>
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		</item>
		<item>
		<title>Rhin-O Course Division Results</title>
		<link>http://elementalrunning.com/rhin-o-results/</link>
		<comments>http://elementalrunning.com/rhin-o-results/#comments</comments>
		<pubDate>Sat, 12 May 2012 02:30:15 +0000</pubDate>
		<dc:creator>carmella</dc:creator>
		
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		<description><![CDATA[Rhin-O Course Las Vegas Results To search for your results, hit "Control-F" and enter your name or bib number Please contact us with any questions or discrepancies at elementalrunning@gmail.com &#160; Archive: Preliminary Results by Bib Number Preliminary Results by Finish Time &#160;]]></description>
			<content:encoded><![CDATA[<p><a href="http://elementalrunning.com/wp-content/uploads/2012/05/Rhin-O-Course-Las-Vegas-Results4.pdf">Rhin-O Course Las Vegas Results</a></p>
<p>To search for your results, hit "Control-F" and enter your name or bib number</p>
<p>Please contact us with any questions or discrepancies at elementalrunning@gmail.com</p>
<p>&nbsp;</p>
<p>Archive:</p>
<p><a href="http://elementalrunning.com/wp-content/uploads/2012/05/Preliminary-Results-by-Bib-Number.pdf">Preliminary Results by Bib Number</a></p>
<p><a href="http://elementalrunning.com/wp-content/uploads/2012/05/Preliminary-Results-by-Finish-Time.pdf">Preliminary Results by Finish Time</a></p>
<p>&nbsp;</p>
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		<item>
		<title>RunSac.com</title>
		<link>http://elementalrunning.com/runsac-com/</link>
		<comments>http://elementalrunning.com/runsac-com/#comments</comments>
		<pubDate>Mon, 07 May 2012 01:34:48 +0000</pubDate>
		<dc:creator>carmella</dc:creator>
		
		<guid isPermaLink="false">http://elementalrunning.com/?page_id=1072</guid>
		<description><![CDATA[For those as yet unaware, former race directors Robert and Linda Mathis were tragically killed on December 30th, 2011, when they were struck by an impaired driver while crossing at a crosswalk in Incline Village, Nevada.  The Mathises created and directed many running and walking events in and around Sacramento, and maintained the RunSac race]]></description>
			<content:encoded><![CDATA[<div>For those as yet unaware, former race directors Robert and Linda Mathis were tragically killed on December 30th, 2011, when they were struck by an impaired driver while crossing at a crosswalk in Incline Village, Nevada.  The Mathises created and directed many running and walking events in and around Sacramento, and maintained the RunSac race calendar.</div>
<div></div>
<p>&nbsp;</p>
<div>Elemental Running and Training has assumed the series of events and the RunSac platform.  Given the untimeliness and intricacies of the transition, the status of permits, and other considerations, updates to the RunSac.com site will be held in abeyance until the full 2012 and 2013 calendars can be confirmed.  For information and the latest news on events in and around Sacramento, please visit our race calendar at <a href="www.elementalrunning.com/races/">www.elementalrunning.com/races/</a>.</div>
<div></div>
<p>&nbsp;</p>
<div>Thank you for your condolences, support, and new friendship--we have truly enjoyed getting to know our fellow runners in northern California and Nevada and look forward to spending many great races and healthy years with you!</div>
<p>&nbsp;</p>
<div></div>
<div>If you have any questions, please do not hesitate to contact us at <span style="text-decoration: underline;">elementalrunning@gmail.com</span>.</div>
<div></div>
<p>&nbsp;</p>
<div>Thank you for your patience and support,</div>
<div></div>
<p>&nbsp;</p>
<div>Jimmy Gabany and Carmella House</div>
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		<item>
		<title>Ultrarunner.net</title>
		<link>http://elementalrunning.com/ultrarunner-net/</link>
		<comments>http://elementalrunning.com/ultrarunner-net/#comments</comments>
		<pubDate>Mon, 07 May 2012 01:24:02 +0000</pubDate>
		<dc:creator>carmella</dc:creator>
		
		<guid isPermaLink="false">http://elementalrunning.com/?page_id=1069</guid>
		<description><![CDATA[For those as yet unaware, former race directors and sponsors of the Ultrarunner.net Series, Robert and Linda Mathis, were tragically killed on December 30th, 2011, when they were struck by an impaired driver while crossing at a crosswalk in Incline Village, Nevada. Elemental Running and Training has assumed the series of events and the Ultrarunner.net]]></description>
			<content:encoded><![CDATA[<div>For those as yet unaware, former race directors and sponsors of the Ultrarunner.net Series, Robert and Linda Mathis, were tragically killed on December 30th, 2011, when they were struck by an impaired driver while crossing at a crosswalk in Incline Village, Nevada.</div>
<div></div>
<p></p>
<div>Elemental Running and Training has assumed the series of events and the Ultrarunner.net platform.  Given the untimeliness and intricacies of the transition, the status of permits, and other considerations, the Ultrarunner.net Series <em>competition</em> will be held in abeyance for 2012.  It will return for 2013, to be announced this coming fall.  The races themselves will be held, and all information can be found at <a href="http://elementalrunning.com/races/">www.elementalrunning.com/races/</a>.</div>
<p></p>
<div></div>
<div>We are working hard to secure the full series of events for 2013, including sponsorships, prize purses, and other resources, so that we may return the Series and competition to its former heights and make it truly representative of the quality and challenge of events our runners have come to expect.  The Ultrarunner.net site will continue to be developed as a comprehensive resource for ultrarunners.</div>
<p></p>
<div></div>
<div>If you wish to make a contribution to the Series, please email elementalrunning@gmail.com.</div>
<div></div>
<p></p>
<div>Thank you for your patience and support,</div>
<div></div>
<p></p>
<div>Jimmy Gabany and Carmella House</div>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Protected: Robin Hood Half Marathon and 10K</title>
		<link>http://elementalrunning.com/robin-hood-half/</link>
		<comments>http://elementalrunning.com/robin-hood-half/#comments</comments>
		<pubDate>Thu, 03 May 2012 03:48:05 +0000</pubDate>
		<dc:creator>carmella</dc:creator>
		
		<guid isPermaLink="false">http://elementalrunning.com/?page_id=1048</guid>
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<p>This post is password protected. To view it please enter your password below:</p>
<p><label for="pwbox-1048">Password:<br />
<input name="post_password" id="pwbox-1048" type="password" size="20" /></label><br />
<input type="submit" name="Submit" value="Submit" /></p></form>
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		</item>
		<item>
		<title>Preliminary Results Rhin-O Course Las Vegas</title>
		<link>http://elementalrunning.com/2012/04/rhin-o-preliminary-results/</link>
		<comments>http://elementalrunning.com/2012/04/rhin-o-preliminary-results/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 23:46:58 +0000</pubDate>
		<dc:creator>carmella</dc:creator>
				<category><![CDATA[Results]]></category>
		<category><![CDATA[Boot Camp Las Vegas]]></category>
		<category><![CDATA[Bootleg Canyon]]></category>
		<category><![CDATA[Boulder City]]></category>
		<category><![CDATA[race results]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[Rhin-O Course]]></category>
		<category><![CDATA[Rhin-O Course Las Vegas]]></category>

		<guid isPermaLink="false">http://elementalrunning.com/?p=1041</guid>
		<description><![CDATA[Please note: These results are preliminary and do not factor in Division, number of Extreme obstacles completed, or number of laps. That information is being tallied and comprehensive results will be posted in the next few days. Only those participants who elected to be timed are listed.  Not all participants chose this option. For ease]]></description>
			<content:encoded><![CDATA[<p>Please note:</p>
<ul>
<li><strong>These results are preliminary and do not factor in Division, number of Extreme obstacles completed, or number of laps. That information is being tallied and comprehensive results will be posted in the next few days.</strong></li>
</ul>
<ul>
<li>Only those participants who elected to be timed are listed.  Not all participants chose this option.</li>
</ul>
<ul>
<li>For ease of locating your results, results are listed in bib number order as well as time of day of finish.  Finish Time is not Elapsed Time.  Elapsed Time is the time it took for the participant to complete the course; Finish Time is the time of day the participant finished.  If you are still having trouble locating your results, try Control-F and search for your name.</li>
</ul>
<ul>
<li>Participant information was missing for several individuals. If you do not see your information listed, or your information is incomplete, please forward your information to <span style="text-decoration: underline; color: #0000ff;">elementalrunning@gmail.com</span>.</li>
</ul>
<ul>
<li><em>Will the real bib #407 please stand up?</em>  We had two race day participants assigned bib #407, but we only brought one bib #407.  Please contact us if you are the true #407.</li>
</ul>
<ul>
<li>Many thanks to Julie Johnston and everyone at Boot Camp Las Vegas for having Elemental Running and Training provide your timing and results!!</li>
</ul>
<p><a href="http://elementalrunning.com/wp-content/uploads/2012/04/Preliminary-Results-by-Bib-Number.pdf">Preliminary Results by Bib Number</a></p>
<p><a href="http://elementalrunning.com/wp-content/uploads/2012/04/Preliminary-Results-by-Finish-Time.pdf">Preliminary Results by Finish Time</a></p>
]]></content:encoded>
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		<item>
		<title>Sacramento Firecracker 10K/5K</title>
		<link>http://elementalrunning.com/sacramento-firecracker/</link>
		<comments>http://elementalrunning.com/sacramento-firecracker/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 17:34:14 +0000</pubDate>
		<dc:creator>carmella</dc:creator>
		
		<guid isPermaLink="false">http://elementalrunning.com/?page_id=994</guid>
		<description><![CDATA[Saturday June 30, 2012 7:00am William Land Park 3800 South Land Park Drive Sacramento, California 95822 REGISTER HERE! Results (Coming July 2nd!) Photos Registration available online until midnight, Thursday, June 28th 10K:  $40 5K:  $30 Provided the event does not sell out, we will accept registration at Packet Pickup race morning.!  However, finisher awards, shirts]]></description>
			<content:encoded><![CDATA[<p><strong>Saturday June 30, 2012</strong><a href="http://elementalrunning.com/wp-content/uploads/2012/04/Firecracker-Logo.png"><img class="alignright  wp-image-1019" title="Firecracker-Logo" src="http://elementalrunning.com/wp-content/uploads/2012/04/Firecracker-Logo.png" alt="" width="100" height="85" /></a><br />
<strong>7:00am</strong><br />
<strong>William Land Park</strong><br />
<strong>3800 South Land Park Drive</strong><br />
<strong>Sacramento, California 95822<br />
</strong></p>
<p><span style="text-decoration: underline;"><span style="color: #ff0000; text-decoration: underline;"><strong><a href="http://www.imathlete.com/events/firecracker"><span style="color: #ff0000; text-decoration: underline;">REGISTER HERE!</span></a></strong></span></span></p>
<p>Results (Coming July 2nd!)<br />
Photos</p>
<p>Registration available online until midnight, Thursday, June 28th</p>
<p><strong>10K:  $40</strong><br />
<strong> 5K:  $30</strong><br />
<strong></strong></p>
<p>Provided the event does not sell out, we will accept registration at Packet Pickup race morning.!  However, finisher awards, shirts and sizes are not guaranteed for late registrants, so register early!</p>
<p><a href="http://www.imathlete.com/events/firecracker"><span style="text-decoration: underline;"><span style="color: #ff0000; text-decoration: underline;"><strong>Register Here</strong></span></span></a></p>
<h3>Course Description</h3>
<p>The course will be run throughout the paths and roadways of the beautiful William Land Park.</p>
<ul>
<li> Race will feature Jaguar disposable chip timing</li>
<li>Jogging Strollers are allowed but you must start at the back of the start and stay to the right side of path</li>
<li>Aid stations every 1.5 miles, stocked with hydration and smiling faces!</li>
</ul>
<p><a href="http://elementalrunning.com/wp-content/uploads/2012/04/WLPCourseMap.pdf">Sacramento Firecracker Course Map</a></p>
<h3>Race Day</h3>
<p>Plan to arrive no later than 6:30am in order to pick up your packet.  All participants receive entry into a raffle to win one of many great prizes provided by ERT’s generous sponsors and partners.  The raffle will be held before race start so you do not have to wait around after the event if you need to hit the road.  (If you have time--great!  Hang out and enjoy the refreshments and cheer on the other runners.)</p>
<p>The race will start immediately following the raffle at 7:00am.  Refreshments will be provided for all runners and walkers following the race.</p>
<p>All participants will receive a short-sleeved cotton shirt commemorating the race, as well as a custom finisher award.  Late/Race Day Registrants are not guaranteed shirts and sizes.  Register online by June 21st to guarantee your shirt!</p>
<p>Awards will be given for top male and female in each event, as well in age divisions 14 and under, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, and 70+.  Award ceremony follows the race.  All winners must be present--awards will not be available for pickup or mailing after event.</p>
<h3>Packet Pick-Up</h3>
<p><strong></strong>Race morning at the festival area, in the grassy area along Freeport Boulevard, 6:00-6:45am.</p>
<h3>Parking</h3>
<p>Roadways inside the park will be closed for the event.  Parking is available along Sutterville Road, as well as roadways adjacent to the perimeter of the park.  Please be respectful of the area neighborhoods and residents.  Please do not park in the William Land Golf Course parking lot, and please do not cross the golf course while walking to the Start/Finish Area.</p>
<p>Participants should enter from Land and 18th Avenue.  Vendors, handicapped, and volunteers only may enter from Sutterville and 19th Avenue.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Mokelumne River Results</title>
		<link>http://elementalrunning.com/2012/04/mokelumne-river-results/</link>
		<comments>http://elementalrunning.com/2012/04/mokelumne-river-results/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 07:03:52 +0000</pubDate>
		<dc:creator>carmella</dc:creator>
				<category><![CDATA[Results]]></category>
		<category><![CDATA[50K]]></category>
		<category><![CDATA[50M]]></category>
		<category><![CDATA[8M]]></category>
		<category><![CDATA[Camanche Lake]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Mokelumne]]></category>
		<category><![CDATA[Mokelumne River]]></category>
		<category><![CDATA[results]]></category>

		<guid isPermaLink="false">http://elementalrunning.com/?p=1013</guid>
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		<item>
		<title>Habitat for Humanity Habitrot 5K Results</title>
		<link>http://elementalrunning.com/2012/04/habitrot-results/</link>
		<comments>http://elementalrunning.com/2012/04/habitrot-results/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 05:05:54 +0000</pubDate>
		<dc:creator>carmella</dc:creator>
				<category><![CDATA[Results]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[Floyd Mayweather]]></category>
		<category><![CDATA[Habitat for Humanity]]></category>
		<category><![CDATA[Habitrot]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[race results]]></category>
		<category><![CDATA[results]]></category>

		<guid isPermaLink="false">http://elementalrunning.com/?p=1003</guid>
		<description><![CDATA[]]></description>
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		<item>
		<title>Coyote Springs Trail Runs Results</title>
		<link>http://elementalrunning.com/2012/04/coyote-springs-trail-runs-results/</link>
		<comments>http://elementalrunning.com/2012/04/coyote-springs-trail-runs-results/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 16:57:38 +0000</pubDate>
		<dc:creator>carmella</dc:creator>
				<category><![CDATA[Results]]></category>
		<category><![CDATA[100K]]></category>
		<category><![CDATA[100M]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[50K]]></category>
		<category><![CDATA[50M]]></category>
		<category><![CDATA[Coyote Springs]]></category>
		<category><![CDATA[coyote springs trail runs]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[race results]]></category>
		<category><![CDATA[Trail Runner Trophy Cup Series]]></category>
		<category><![CDATA[UTMB Series]]></category>

		<guid isPermaLink="false">http://elementalrunning.com/?p=973</guid>
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